Some asanas are performed yoga exercises for weight loss pdf for health purposes. Asanas do promote good health, although in different ways compared to physical exercises, “placing the physical body in positions that cultivate also awareness, relaxation and concentration”. Traditional usage defines asana as both singular and plural.
In English, plural for asana is defined as asanas. Yoga developed by Sri Krishnamacharya at the Mysore Palace. Yoga first originated in India. In the Yoga Sutra, Patanjali describes asana as a “steady and comfortable posture”, referring specifically to the seated, meditative postures used for meditation practices.